Essentially You

Essentially You is an online content hub to help support your everyday health and wellbeing. On Essentially You, we have curated a range of exclusive content on topics to boost your sleep, improve your mind and body, enhance your financial resilience, and much more.

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A guide to festive financing

Although the festive season is joyful, it can have a fair dose of stress! We’ve teamed up with Financial Wellness Coach Betsy Westcott to help alleviate some of the financial stress so they don’t overshadow your celebrations.

What to expect?

A guide to festive financing

How to plan ahead for 2025

Find out what your Money Persona is to help you make better money

decisions.

Betsy Westcott is qualified as a Financial Advisor, Mortgage Broker and Certified Money Coach. She's advised some of Australia's wealthiest families as a Private Banker at both NAB & ANZ, designed, built and scaled banking operations as the Director of Retail Banking at Xinja Bank, led digital transformation initiatives with Macquarie Group, and held the position of Chief Revenue Officer at financial wellness fintech Future U.

Tips to keep your brain and gut healthy!

Dr. Delia McCabe, a nutritional neuroscientist discusses how the brain and gut are connected, and how they influence our mood, health, digestion, and overall well-being.

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